On the big day…

On the big day…

Remember everything you’ve learnt from training – it’s really easy to get caught up and run faster than you intended.

Try to stay straight as you go round corners, you will use far less energy. Pick someone who is running at the same pace as you and stay about four yards behind them, just in line with their shoulder. Like in cycling, this will create a slipstream, or hole in the air, in which you’ll be sucked along, saving you 10% more energy for the big finish!

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