Eat to support your training

Eat to support your training

Running takes a lot of energy, so it makes sense to put energy filled foods back into your body. Base your main meals around good carbohydrates, aiming to eat 70% carbohydrates, 15% proteins and 15% fat. You wouldn’t go on a long drive without making sure you had enough petrol, and the same should apply to your body – make sure you have a snack 60 to 90 minutes before you start running to make sure you make the most of your training. Eat again as soon as you’ve run to get an immediate boost of energy.

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